10.00

Bodyweight Bootcamp (Tuesdays and Thursdays from 9:50-10:30am):  
Don't let the word Bootcamp scare you!  In this class, we will use our bodyweight to build a strong body, focusing on core-initiated movements. Each class will be different.  We will use the entire body from start to finish including  squats, lunges, planks,etc. with cardio bursts to get the heart pumping!  We will end with a quick stretch and you will leave feeling invigorated and strong!  What you need for class:  Water and willingness to try new things!

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